fitness logsynced yesterdaycurrent goal: richmond

running, lifting, and whatever gets me moving.

Training for
my first marathon.

Right now I'm training for Richmond. After that, I still want to run, lift, play pickup, and say yes when friends want to do something active. This page is where I keep track of all of it.

current goalRichmond Marathon

race dayNov 14, 2026

time goalsub 3:45

active this month

12 days65.2 miles moved

running this week

6.3 mi1 run days

lifting this week

1 dayskeeping strength in the mix

active this year

134 days1,353 activities tracked overall

01 / today

What today looks like.

The quick answer for when I just need to know what I’m doing today.

on the plan

Easy 5.5 miles

easy effort
lower body lift

Tue 7/14

done today157 min

6.3 miles of run

this week6.3 miles

1 run days toward 32.0 planned miles

next big oneSat 7/18

long run 11.5 miles easy, outdoors, morning. Keep it conversational. Bring water and take gels around 40 and 75 minutes.

02 / this week

The whole week, right here.

I keep forgetting the plan once I'm already at the gym, so the coach bot's latest week lives here too.

this week's plan32 miles planned

Jul 13 to Jul 19, 2026

2 of 12 workouts logged17%

Completed workouts fill in from HealthFit automatically.

Running and strength plan for Jul 13 to Jul 19, 2026
day	run	lift + other
Mon 7/13	Easy 5 miles at an easy effort6.3 mi · 59 min · HealthFit 4×20s strides (flat, relaxed ~7:00-7:15 feel, full walk recovery)	upper body lift98 min · HealthFit
Tue 7/14today	Easy 5.5 miles at an easy effort	lower body lift
Wed 7/15	Recovery 4 miles at an easy effort	circuit. If anything feels off, make it a rest day
Thu 7/16	Easy 6 miles at an easy effort 4×20s strides	upper body lift
Fri 7/17	Rest	optional walk/golf
Sat 7/18key day	long run 11.5 miles easy, outdoors, morning. Keep it conversational. Bring water and take gels around 40 and 75 minutes	nothing planned
Sun 7/19	Rest	lower body lift circuit

03 / the build

Training for Richmond.

Running gets the most detail right now because that's what I'm training for. Use the tabs to look back at older miles.

recent 8 weeks mileage121.2 miles

recent 8 weeks running history
Period	Total miles	Longest run
May 25	5.7	5.7
Jun 1	12.8	6.7
Jun 8	13.8	9.3
Jun 15	6.4	6.4
Jun 22	27.0	8.0
Jun 29	21.1	8.3
Jul 6	28.1	10.7
Jul 13	6.3	4.3

May 25 → Jul 13peak week · 28.1 mithrough Jul 13, 2026

long run path

Building toward 26.2.

10.7 miles is the longest run of this build. The goal is to earn each step without rushing the next one.

12miles
14miles
16miles
18miles
20miles
26.2race day

04 / latest long run

My latest long run.

This is the latest long run in the data. I'm watching distance, pace, and heart rate to see how the build is going without turning every run into a test.

distance10.7 mi

average heart rate140 bpm

time moving104 min

long runJul 11, 2026

10.7miles

pace9:43 /mi

time104 min

avg heart rate140 bpm

elevation272 ft

Conditions · 75°F · outdoor

05 / recent activity

What I've been doing.

Running is the focus right now, but it's not the whole picture. Lifts, walks, rides, and sports all count.

Ten most recent fitness activities
date	activity	duration	distance	type
Jul 13	strength training	89 min	n/a	lift
Jul 13	strength training	9 min	n/a	lift
Jul 13	run	19 min	2.0 mi	run
Jul 13	run	40 min	4.3 mi	run
Jul 12	walk	72 min	2.7 mi	walk
Jul 12	walk	26 min	1.0 mi	walk
Jul 11	run	104 min	10.7 mi	run
Jul 9	strength training	77 min	n/a	lift
Jul 9	run	47 min	5.1 mi	run
Jul 8	run	24 min	2.8 mi	run

06 / the bigger goal

The marathon isn't the whole point.

I'm focused on Richmond right now, but I don't want fitness to become one race. I want enough endurance and strength to play sports, hike, try new things, and feel good doing it.

01
run
Keep enough endurance to enjoy distance, races, and being outside.
02
lift
Stay strong, durable, and balanced instead of only chasing mileage.
03
play
Basketball, golf, hikes, or whatever sounds fun with friends.